Financial Wellness Challenges
Easy ways to start healing your relationship with money TODAY
Financial Wellness Challenges
These free 5-day financial wellness challenges are designed to help you reconnect with your finances—gently, intentionally, and without shame. Whether you’re navigating life after divorce, figuring things out on your own, or trying to get on the same page with your partner, there’s a space for you here.
Each challenge includes bite-sized prompts, journal reflections, and simple actions you can take to feel more clear, more confident, and more in control of your financial life—on your terms.
No spreadsheets required. No restriction, no shame, no guilt. Just real support, rooted in self-awareness without judgment and the resilience of trusting yourself with your money again.
Most recent challenges:
Worrying about money vs Caring about money
When we worry about our finances we are typically focused on negative thoughts, anxieties, stress, and fear. And it really does FEEL like we’re getting some work done when we worry about finances. Worrying is hard, and it sucks, so that feels like work.
But if just worrying about money worked, we’d all be fine right now!
How to say no to a financial request
We’ve all been there… someone makes a financial request, and it feels like no matter what, it feels like you’re going to make the wrong choice.
This challenge isn’t about setting an inflexible boundaries or just saying NO across the board, it’s about learning to trust yourself to set and keep a financial boundary.
Why start with little challenges?
Building resilience means we can trust ourselves to weather all sorts of storms and changes. Very often that means we come out of huge, disruptive live events changed for the better. But does that mean we NEED crisis to change? Not at all.
By intentionally exposing ourselves to small challenges, we reduce the likelyhood for failure and reinforce to ourselves that we can, in fact be trusted.
The purpose behind these small, five-day financial wellness challenges is not to change your financial life overnight, but to lay in the groundwork of small, incremental change over time.
On this journey of healing your relationship with money, the one piece of advice I can give is to be patient and gentle with yourself! Money stress makes everything feel intense, and I get that. By practicing patience for yourself though, you’ll get the chance to observe your routines, habits and behaviors around money WITHOUT judging yourself. That means you’ll get the chance to bring those routines, habits, and behaviors in line with your values without making yourself feel like shit.
More challenges
Worthy As Fuck
The stories we tell ourselves and the messages we’ve received around money deeply impact not just our relationship with money, but our financial behaviours as well. This easy challenge will gently walk you through 5 days of prompts to examine and reframe those stories.
Intimate Money
What do you long for in your financial relationship with your partner? This five-day financial wellness workbook focuses on how you two can begin to feel connected and aligned on money.
Upcoming challenges
We’re developing new challenges all the time! Vote for your favorites HERE.