What This Online Financial Coach Wants You To Know About Emotional Decision Making

I don’t need to tell you how important decision making is to your life. And I don’t need to tell you just HOW MANY choices you have to make and how overwhelming it can seem to be constantly needing to make the right choices. And every choice you make, directly or indirectly is a financial […]
Financial Imposter Syndrome

Financial impostor syndrome and the guilt that surrounds it is actually pretty common…especially if you’re making more money than your social or familial group. Let’s talk about why financial imposter syndrome does what it does and what you can do to combat it. Approximate read time: 5 minutes Being outside of our societal norms registers […]
The One Tool You Need to Navigate Financial Stress

Financial anxiety can happen to anyone. Let’s talk about the one thing I teach my clients to help them navigate financial stress. Approximate read time: 12 minutes Annie came to me through a friend. Her friend saw Annie spiraling, constantly anxious about money, constantly talking about her financial stress, returning every conversation to a desperate […]
Overcoming Financial Trauma: From Shame to Grace

Healing financial trauma There isn’t some 5-step process to overcoming financial trauma. You could do all the positive affirmations, journaling, calendaring of your financial tasks, or make endless spreadsheets and none of it will work. The one thing, the very first thing, and by far the hardest thing to do as you begin recovering from financial […]